Eat Well, Feel Better on your journey through menopause

Posted by: Mark - Posted on:

Promotional poster for a free menopause support session hosted by Age UK Sunderland. The session, titled "Eat Well, Feel Better on your journey through menopause," includes guidance on eating well, healthy foods, and balanced eating behaviours. It will be presented by Zoe Towers, Active Sunderland Weight Management Support Officer. The event takes place on Tuesday 19th September at 10:30am at Everyone Active, Houghton Sports Complex, DH4 5AH. Contact Gillian Firth, Menopause Co-ordinator, on 0191 514 1131 or menopause@ageuksunderland.org.uk. Logos for Age UK, NHS North East and North Cumbria, and "You Are Not Alone – Menopause Support in Sunderland" are also featured.